Heart Disease

The leading cause of death amongst men and women in the U.S.

Why heart disease is the main cause of death.

About 610,000 people die from heart disease every year that's about 1 in every 4 deaths. Heart disease often occurs due to these causes which is Diabetes, Overweight/Obesity, poor diet, physical inactivity and accesive alcohol use. In most cases heart disease in women is more deathly than cancer. We need to take action now! Imagine how many lives could be saved by changing such simple things or doing things out of our comfort zone!!


  • Start by :
  • Eating better instead of those chips pick up an apple and eat that.
  • Instead of that sugary coke drink a glass of water instead.
  • Walk the dogs if you have no dogs STILL WALK!
  • Make time for new things like yoga, dancing, or simple exercising.
  • Ride bikes for 10 minutes then gradually work your way up to longer bike rides.
  • Try new things !!!
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Look for signs

Always look out for warning signs that a heart disease is coming. In the photo provided it shows warning signs in different aspects of your body.

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Stop feeling sorry for yourself!!

This photo speaks in depths. The chain on his foot is holding him captive in this case it's the glowing tv that's so threatning to our daily lives, it's the comfy couch that makes you want to forget your daily responsibilites, it's the cigarettes that are destroying his life, is the soda ruining his life with each sip and it's the pure laziness that is found commonly among us today.
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Start somewhere!!!

Whether your big, or small you can always start somewhere. Someone who's obese in the gym is better than an obese person sitting around waiting for death. Just look at this lady holding that ball between her feet! She's doing what she probably one day thought was impossible. It's never too late to change your life! You hold the reigns in your life everything you decide is a choice . LETS END HEART DISEASE!!!
End Heart Disease: Plant a Fruit Tree!