The 6 food groups that teens need
Why Do Teens Need These Six food groups?
One example is fruit
Eating fruit is important to a healthy lifestyle. You can eat fruit in any meal. Fruit is a big part of breakfast. Drinking 100% fruit juice is a good way to start your day. There is multiple ways to use fruit in a good breakfast. You can put cut up fruit in your cereal, you can put blueberries into pancakes, you can put fruit into your yogurt. Eating fruits without anything is also a good idea. Eating fruits like, strawberries, apples, oranges, grapes, bananas, kiwi, etc.
Eating fruits with lunch is also a very good concept. You can eat fruits with salads, eat yogurt with fruits in them or just eat fruits plain with your main meal. It doesn't really matter what types of fruit you eat but you can chose from multiple different fruits that you like.
Typically, families or people sometimes don't eat fruit with dinner. Usually just eating fruits as snacks or at lunch and breakfast is enough. But fruit at dinner is also a good idea. You can mix fruit in a salad, add fruit to create flavor to meat, or cook the fruit. Pineapples usually are good to flavor ham, you could also use fruit to flavor other meats as well.