Nutrition Benefits

By: Jimmy Martinez

Chickpeas

Have fiber, In a recent study it took only one week of garbanzo bean intake to improve participants' control of blood sugar and insulin secretion. It can also metabolized by bacteria in the colon to produce relatively large amounts of short chain fatty acids provide fuel to the cells that line your intestinal wall. By supporting the energy needs of our intestinal cells, the SCFAs made from garbanzo fibers can help lower your risk of colon problems, including your risk of colon cancer.

Oatmeal

different types of oatmeal are

Raw Oats, newly harvested-to prevent or are currently dealing with heart disease or diabetes.

Whole Oat Groats- has fiber helps to lower cholesterol levels and decreases your risk of cancer. Fiber aids in digestion by helping to clean the colon and prevent constipation. Fiber also helps to regulate blood sugar levels in people who have diabetes.

Chocolate

Types of chocolate

Chocolate milk-Post-workout chocolate milk is beneficial because of its protein content Drinking one large glass after you work out will boost muscle growth and speed recovery.because it contains whey protein, which helps muscles recover and repair. Plus, it tastes great while boosting calcium and vitamin D, which research shows is important for preserving cartilage and joint health.


Dark chocolate-

1. Dark Chocolate is Very Nutritious

If you buy quality dark chocolate with a high cocoa content, then it is actually quite nutritious.

It contains a decent amount of soluble fiber and is loaded with minerals.

A 100 gram bar of dark chocolate with 70-85% cocoa contains (1):

  • 11 grams of fiber.
  • 67% of the RDA for Iron.
  • 58% of the RDA for Magnesium.
  • 89% of the RDA for Copper.
  • 98% of the RDA for Manganese.
  • It also has plenty of potassium, phosphorus, zinc and selenium
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