By: Jimmy Martinez
different types of oatmeal are
Raw Oats, newly harvested-to prevent or are currently dealing with heart disease or diabetes.
Whole Oat Groats- has fiber helps to lower cholesterol levels and decreases your risk of cancer. Fiber aids in digestion by helping to clean the colon and prevent constipation. Fiber also helps to regulate blood sugar levels in people who have diabetes.
Types of chocolate
Chocolate milk-Post-workout chocolate milk is beneficial because of its protein content Drinking one large glass after you work out will boost muscle growth and speed recovery.because it contains whey protein, which helps muscles recover and repair. Plus, it tastes great while boosting calcium and vitamin D, which research shows is important for preserving cartilage and joint health.
1. Dark Chocolate is Very Nutritious
If you buy quality dark chocolate with a high cocoa content, then it is actually quite nutritious.
It contains a decent amount of soluble fiber and is loaded with minerals.
A 100 gram bar of dark chocolate with 70-85% cocoa contains (1):
- 11 grams of fiber.
- 67% of the RDA for Iron.
- 58% of the RDA for Magnesium.
- 89% of the RDA for Copper.
- 98% of the RDA for Manganese.
- It also has plenty of potassium, phosphorus, zinc and selenium