How To Have A Healthy Lifestyle!
Be Healthy, Live Long!😃
- Drink lots of water.
- Eat atleast 3 meals a day. (breakfast, lunch, dinner)
- Try to choose food with Vitamin A and C.
- Choose cereal with the fewest grams of sugar
These are the daily food servings for boys and girls ages 9-13:
Vegetables and Fruits: 6 servings
Grains: 6 servings
Milk products: 3-4 servings
Meat products: 1-2 servings
When you are buy food, make sure you read the labels and check out the serving size.
Having a healthy lifestyle includes eating healthy, exercising, sleeping, eating a well balanced diet and playing. Make sure the habits you are forming now are healthy ones. Limit TV, video game, and computer time. It's all about balance. Balance is a important part of a healthy lifestyle. Breakfast is the most important meal of the day. Try to minimize your intake on sugary items. Instead of using your car, bike or walk to nearby destinations. Try to have a routine for going to bed.
Processed Food And Food Additives
- Monosodium Glutamate
- Artificial sweeteners
- French fries
- Orange juice