MVSD Family Engagement Newsletter
April 2023
Spring Break
Happy Spring Break! On behalf of the staff at the Family Center we would like to wish all in our community a safe and happy spring break! Spring is always a beautiful time of year, with flowers blooming and the sun shining. We hope you are able to take the time to rejuvenate and energize.
Have a beautiful break!
Guaranteed Income Program
TECHNOLOGY TRAININGS
Community Fair Poster Contest
Save the Date-Community Fair
HEALTH AND WELLNESS
The framework of every growing child is their bones. Calcium and vitamin D work together to
protect our bones. Aim for rich natural sources of calcium foods in meals and snacks - such as
milk, cheese and yogurt. Other great options are almonds, broccoli, figs, and even cereals. On
packaged foods, verify the words “fortified” on the package. In California, the radiant sun will
provide Vitamin D, but still be cautious and apply sunscreen. Vitamin D sources from food can
be found in egg yolk, salmon, and mushrooms. In addition, some beverages provide fortified
vitamin D such as orange juice, milk and some non-dairy drinks. For a delicious recipe, try a
Potato and Spinach Omelet for the family. This recipe has Vitamin D and plenty of calcium for
growing bones.