Pivot Employee Assistance Services

Pivot Employee Assistance Program Contact Information

Watertown & Lowville Office


  • (315) 788-4790



Ogdensburg Office


  • (315) 713-4861

13 Simple & Refreshing Frozen Watermelon Desserts

Eat more watermelon! It has great health benefits such as relief muscle soreness, lowers inflammation and hydration- every bit of watermelon contains 92% water.


Check out the fun recipes here:

https://thefreerangelife.com/frozen-watermelon-desserts/

The Importance of Self-Care During COVID

"When working from home, the line between your personal and professional life can become increasingly blurred, which can make it difficult to “turn off” and relax. To maintain your emotional and physical well-being while practicing social distancing, here are some tips to keep your two worlds balanced. "



  • Try to disconnect
  • Nourish your body
  • Move your body
  • Keep in touch


Read more at:

https://safetylineloneworker.com/blog/work-from-home-the-importance-of-self-care-and-social-distancing/

Mindful Monday
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It's That Time of Year!

Zucchini is starting to grow in local gardens and if you don't have a garden go to your local farmers market! Use your fresh zucchini to make this yummy pizza.


For the ingredients and recipe go to:

https://www.allrecipes.com/recipe/204482/zucchini-pizza-bake/?internalSource=rotd&referringId=1642&referringContentType=Recipe%20Hub

Celebrate National Parents Day (July 26th)

Free Online Parenting Program

You want the best for your family—to set up your kids and teens for success and create a happier, calmer family life. But when do you learn how to parent, how to parent a teenager, or how do you raise successful children?

What if there was an online parenting program that could answer all your questions but still lets you choose the strategies that fit your family’s needs? Thousands of American families have had success with Triple P Online, and it can help you too!


Triple P sessions are being implemented in August by Pivot EAPs Kelli Liscum. These free online classes will be August 5, 12, 19, and 26 from 2-4pm. To sign up or learn more please contact Kelli via email at kliscum@pivot2health.com and for more information about Triple P go to their website at https://www.triplep-parenting.com/us/triple-p/

What you don't know could kill you #PreventOverdose

Meet Our Staff- Ellie


Our "Meet the Staff" continues by featuring Ellie! She is a staple to the office with her calming demeanor and voice of reason.




Name: Ellie Shoup, MS-Mental Health Counseling, CPP-G; EAP Counselor and Prevention Educator, YOU(th) Decide Project Coordinator




About Me: I was born and raised in the heartland of Ohio. After moving around and attending a few different colleges I finally graduated from SUNY Geneseo with a Bachelor’s in English. I then took a break from school to raise my 4 beautiful children in the Rochester, NY area. In 2014 I graduated from St John Fisher College with a Master’s in Mental Health Counseling, then moved to Watertown area to be close to my precious grandkids (and their parents). I have been working at Pivot for 6 years, first as a Student Assistance Counselor and for the past 3 ½ years as an Employee Assistance Program counselor doing what I love.




How I de-stress: The best de-stressor I have is hanging out with my grandchildren and family. I love to be outside so whenever the weather is nice I try to get out for a walk. Otherwise I love creating and my go-to for that is sewing clothes or quilts. I also enjoy creating greeting cards using stamps.




Favorite Movie/childhood book: I grew up without a television so I don’t really have a favorite childhood movie but the first movie I watched in the movie theater was “The Love Bug” and I remember laughing so hard! One of my favorite books was Curious George.




What I want to do after Coronavirus: Go to thrift stores and garage sales. I also hope to continue to have Zoom meetings with family members that are out of town!

Pivot EAP

During COVID we are available for video and phone counseling sessions. We are here to assist you in this uncertain time! Reach out to us today!