exercise addiction

how much is too much!!!

what is exercise addiction?

behavioral addiction wherein the person participates in exercise to a degree that is detrimental to the individual's psychological and physiological health.

signs of exercise addiction

  • You experience irregular or absent menstrual periods.
  • You put exercise before work, family, friends or previous engagements.
  • Your family and friends express concern over your exercise habit.
  • you exercise even when you are sick or hurt.

Treatment for exercise addiction

implementing healthy eating and exercise habits, changing destructive behaviors, and gaining insight and coping skills for underlying emotional psychological issues, this makes a major difference.