Fast Food Nutrition Comparison

Subway vs. Wendy's vs. Arby's

Subway

Meal- 6" black forest ham sandwich, apple slices, 1% white milk


Total Sugar: 27g


Total Sodium: 920mg


Total Calories: 425

Wendy's

Meal- crispy chicken sandwich, apple slices, garden side salad, 1% white milk


Total Sugar: 26g


Total Sodium: 770mg


Total Calories: 505

Arby's

Meal- roast turkey ranch and bacon wrap, go go squeez apple sauce, side salad, low fat milk


Total Sugar: 31g


Total Sodium: 2,250mg


Total Calories: 830