Fast Food Nutrition Comparison
Subway vs. Wendy's vs. Arby's
Subway
Meal- 6" black forest ham sandwich, apple slices, 1% white milk
Total Sugar: 27g
Total Sodium: 920mg
Total Calories: 425
Wendy's
Meal- crispy chicken sandwich, apple slices, garden side salad, 1% white milk
Total Sugar: 26g
Total Sodium: 770mg
Total Calories: 505
Arby's
Meal- roast turkey ranch and bacon wrap, go go squeez apple sauce, side salad, low fat milk
Total Sugar: 31g
Total Sodium: 2,250mg
Total Calories: 830