Fitness Components Poster

Tim Foard

Cardiovacular Endurance

This man is training his cardiovascular endurance by swimming laps in a pool to pace himself


This woman is showing how flexible she is by bending in impossible ways.

Body Composition

She is showing her body composition by measuring her waist

Muscular Strength

This man is lifting like 600lbs showing his muscular strength

Muscular Endurance

he is Showing His Muscular endurance by lifting the weight for a while


He is showing his ability to move quickly from a to b


He is training his agility by changing his direction quickly


his confidence in himself and his balance better be on point... he is showing how he can maintain his upright position while still moving.


They show their coordination by having the same repetitive movement at the same time.