Fitness Components Poster

Tim Foard

Cardiovacular Endurance

This man is training his cardiovascular endurance by swimming laps in a pool to pace himself

Flexibility

This woman is showing how flexible she is by bending in impossible ways.

Body Composition

She is showing her body composition by measuring her waist

Muscular Strength

This man is lifting like 600lbs showing his muscular strength

Muscular Endurance

he is Showing His Muscular endurance by lifting the weight for a while

Speed

He is showing his ability to move quickly from a to b

Agility

He is training his agility by changing his direction quickly

Balance

his confidence in himself and his balance better be on point... he is showing how he can maintain his upright position while still moving.

Coordination

They show their coordination by having the same repetitive movement at the same time.

Power