to play this sport you need a singlet wrestling shoes and headgear .
whoever has most points win the match.
there are three periods 1 minute 2 minutes then 2 minutes again.
there are 17 matches from weight class 83 to 250
if you win by 1-7 that gets 3 points to the team.
8-14 is 4 points
if you go up by 15 the ref stops the match and you get 5 points.
if you pin your man you get 6 points.
the team with the most points win.
i am a wrestler for newton conover and a starter at weight class 120