You better eat healthy foods!

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The Four Ways To Eat Healthy And Be Healthy

Healthier foods can make your life easier and a lot healthier.
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The Four parts of health. Mental, Emotional, Social, and Physical health.

Mental Health

Cope with demands of daily health

-Dealing with stress effectively

-accept new ideas


Emotional Health Emotional Health

-Express Emotions calm, healthy

-Deal with sadness and get help

-Accept streath and weaknesses


Social Health

-Be considerate

-Respect

-Share Feelings

-Dependable

-Volunteer community

-support your friends



Physical health

No drugs, alcohol, tobacco etc.

-Protective gear

-Hygiene, keep clean

-Visit doctor and dentist

How can you be healthy when your on a budget?????

Eating Healthy is always the right thing to do. Healthy food are much cheaper then more "junk" foods. Some healthy foods are a lot more expensive but there are options. These two items are from our Shaws in our area. These grapes are WAY too expensive but healthy can be more money.
Food Groups Are Rockin' Tonight Read-Along, Sing-Along