Stress Management
And how to avoid it
Health Problems
Body:
Sweating
- Headaches
- Chest pains
- Sickness
- Crying
- weight loss/gain
- High blood pressure
- Not eating
- Struggling to sleep
How to cope with Stress
Healthy Living:
Exercise on a regular basis
Eat well balanced meals
Get enough sleep
Avoid caffeine, tobacco, alcohol, illegal drugs
Stay positive
Don't worry about things out of your control
Meditate
Prepare well in advance for stressful events
Seek help from family/ friends/ professional
Take breaks from things that cause stress
Prioritise stressful jobs