10 Tips to Help with Stress

Stress relievers


Relaxing is just one way to calm your nerves and there are many different ways to do so. You will read about the some ways I like to relax below.
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Ways to relieve yourself from stress

  1. Exercise
  2. Listen to music
  3. Deep breaths
  4. Shower/bubble bath
  5. Sleeping
  6. Reading
  7. Color or draw
  8. Hang out with friends or family
  9. Write in a Journal
  10. Do something you love: photography, drawing, writing
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