BARBELLS FOR BOOBS

Workout and Fundraiser

Come join us for a day you won't forget!

Workout! DJ! Food! Prizes! Fun!

Thompson Healthcare http://njchirosport.com/ will be on hand to provide chair massages! $1/minute will all proceeds going to the charity!

Sunday, October 20th at APACHE CrossFit, 1356 Fischer Blvd., Toms River, NJ (Right behind Boston's Pizza) 9AM, Registration starts at 8:30AM

Come join us for a partner workout! Helen Meets Grace! Everyone welcome! $20 donation to workout! $35 includes event t-shirt!

Visit the Facebook event page and click "Get Tickets" or go to http://goo.gl/FQRLTr to sign up for the workout and pick your heat!

Support Barbells for Boobs by making a donation to our team. The process is fast, easy, and secure... and you can be sure that it will benefit a great cause!

If you can't make it and would like to donate please use the link below
http://fundraise.barbellsforboobs.org/fundraise/team?ftid=24912

“Helen Meets Grace”
Teams of Two
3 Rounds For Time:
Run 400m
21 Kettlebell Swings (53/35)
12 Pull Ups
Then…
30 Clean and Jerks (135/95)

*Workout and weights can be scaled to your ability
**One partner works at a time; Split reps as you see fit
*** Both partners must run 400m together
**** You can have 2 Kettlebells (different weights) for each team but only ONE bar per team. You can have additional bumpers to add/subtract from that bar to get desired weight
CrossFit Journal's Barbells for Boobs Promo

BARBELLS FOR BOOBS - Workout and Fundraiser

Sunday, Oct. 20th 2013 at 9am-2pm

1356 Fischer Blvd.

Toms River

For more information, visit the event page on Facebook.

Agenda

8:30AM - Registration

9:00AM - Heat 1

9:30AM - Heat 2

10:00AM - Heat 3

10:30AM - Heat 4

11:00AM - Heat 5

11:30AM - Heat 6

12:00PM - Heat 7

12:30PM - Heat 8

APACHE CrossFit

At Apache CrossFit, we train anyone for anything. No matter what your age, size, shape, injury status or fitness level, Apache CrossFit is for you! We work with teens, soccer moms and seniors; middle school, high school, and adult sports teams; policemen, firefighters, and both current and retired soldiers; elite and professional athletes; tri-athletes and ironmen; adventure athletes; as well as personal trainers and yoga trainers from other gyms. Our programming is designed for universal scalability making it the perfect application for any committed individual regardless of experience.