how to deal with spam and what it is (not the food)
what is spam?
how to deal with spam
second: set up filters so you have a spot where the email you want goes then you have a spam folder that you an just delete when there is stuff in it or when you can be bothered to log into your email.
Third: just delete spam dont even open it because it probably has some form of malware on it and by probably i mean 99.9999999999% of the time it has malware.