Protein and How it Helps You

Mikey And Neo and Stuff

Essential Nutrients: Protein!

Proteins! Lots of protein! It's in the meat and some of the other ingredients, such as noodles and some grains. It's even in some vegetables, nuts, beans. It helps you repair and grow you body in the soft spots like muscles and flesh. You can get most of your daily protein intake from meats such as steak or fish.