Pilates Louisville & Yoga By Holly
Spring Party -- It's a Wrap!
For those who are interested in learning how to make "pulled pork" barbecue, "tuna" salad, and other delicacies using the very nutritious and low-calorie jackfruit, check out the vegan jackfruit recipes shown on Pinterest. I get both fresh and canned (in brine) jackfruit at Vietnam Oriental Grocery on S. 3rd St. (near the Americana Apartments), but you might be able to track down the product at other specialty stores close to you. Also, you may want to check out the schedule for the V-grits food truck (vgrits.com) that makes appearances around town. Chef-owner Kristina J. Addington is the first vegan chef to win Food Network's culinary competition, Cutthroat Kitchen.
Interested in another card "reading" from Michael Frazure? You can reach him at 502.592.4984 or email@example.com. He charges $20 per reading and is available for parties.
uses the Cadillac arm springs to shape and strengthen.
builds postural strength using the Ped-O-Pull.
tones her obliques and lats on the Cadillac.
New Research about Yoga and Osteoporosis
Changes to the Schedule
June 28-July 1: off to Philadelphia for a work conference. No classes on those days.
July 4: national holiday
July 17-20: off to Houston for a Pilates professional development workshop. No classes on those days.
July 24-31: vacation in Asheville. No classes on those days.
Please let me know if you have any conflicts of your own that will affect the schedule.
Jessica Goldstein Honored
Jessica also was one of the original members of the Sudanese Refugee Education Fund (www.sudaneseinkentucky.org), a college scholarship organization that I started more than a decade ago. When I stepped down as leader a few years ago, Jessica took charge and holds the group together today. Well done, Jessica!