Decluttering Stress and Prioritizing Self Care
Have you ever helped your child de-clutter his or her school backpacks, finding that long lost form or homework, or old projects, books or objects that are taking up space and weighing the backpack down? We can use the backpack metaphor to describe the emotional stress we carry around with us in our daily lives. Spring is a great time to take a look at the stress that is causing us to feel weighed down emotionally and figure out ways to manage that stress and take care of our emotional well being. In doing so, the hope is to start feeling lighter and able to face the next challenge with a renewed sense of optimism and confidence!
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The Council of Southeast PA, Inc.
