Phones disturbing teens sleep

Shelby Rowe Computers 5th hour

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Hi my name is Shelby.Today I’d like to share with you some information about phones disturbing teenagers sleep.The reason I pick this topic is because I always here my friends complain how they are tired in the morning.I am also really tired in the morning when i wake up. So I wanted to see what the problem was.

How much sleep do teens get a day?

Teens might squeeze in only 6 or 7 hours of sleep a night


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What time should teens stop using there phones before they go to bed?

It's best to stop using them one or two hours before going to bed

What is Melatonin?

Melatonin is made by the pineal gland.Also its helps you fall asleep

How does Melatonin help you sleep?

Melatonin knows the usual time you fall asleep and makes you tired at that exact time

What contains this blue light?

Your tablet,smart phone,or computer is the source of the blue light

What does the Blue Light do to your brain?

The blue light can make the brain think its morning

How long can teens use there phones till they won't develop Melatonin?

They should stop using there phones 2 hours before bed