Weekly Wellness Update
Week of October 25-29 - Surviving and Thriving
5 Steps to Shift from Languishing to Thriving
- Being stuck in a state of languishing increases one's risk of depression in the future.
- Taking time to define what "flourishing" looks like for oneself can help identify critical next steps.
- Focusing on things such as relationships, pleasant experiences, and exercise can boost the way one feels.