healthy eating is good!!!!!!

What should u eat?

In order to keep you rbody healthy and progressive, it is important that you eat the right and healthy food which supports your body development. By saying the right food, I mean fruits, vegetables, natural fish and meat. It is extremely important to provide your body with requied vitamins and nutrients on time, almost all of these nutrints and vitamins are stored in fruits and vegetables that you see every day.


Balanced diet

Consumption of all the vitamins and nutrients that your body require is known as 'Balanced diet'. All the professional sportsmen must follow this diet in order to remain in a good physical form. Since balanced diet is unique for each individual, it is important to ask the doctor specialized on diets. The doctor will prescribe you all the food required for balanced diet that you need to consume on regular bases. This way your body will remain healthy and you happy.