Taiga`s and Craig`s health plan

top secret meal/health plan

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banana and almond butter toast

Info:

  • 1 table spoon of almond butter
  • 1 slice brown bread, toasted
  • 1 sliced banana

  • What to do:

    1. Spread almond butter over the toast

    2. Put sliced banana over the almond-covered toast

    lories: 280g



    Total fat: 21.5g


    Protein:6g


    Carbohydrates:44g


    Sodium:260mg


    Fibre:5g


    Cholesterol:0.0mg

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    cheesy chicken wrap

    Info:

    1 spinach tortilla
    1 Laughing Cow Sun Dried Tomato cheese wedge
    Sliced deli meat (for an extra kick try Boar’s Head Cajun Chicken)
    Tomato slices
    Fresh spinach leaves
    Any other fresh vegetables


    What to do:

    1. Spread the Laughing Cow cheese wedge all over the tortilla.

    2. Layer fresh spinach leaves on tortilla.

    3. On one end, layer the deli meat, along with fresh vegetables.

    4. Roll up starting with the end with meat and vegetables.

    5. Slice in half and serve.


  • Calories 229.5
  • Total Fat 5.6 g
  • Cholesterol 65.0 mg
  • Sodium 1,067.0 mg
  • Potassium 52.4 mg
  • Total Carbohydrate 20.6 g
  • Dietary Fiber 9.3 g
  • Sugars 2.1 g
  • Protein 30.
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    Grilled chicken cutlet with summer succotash

    Directions: Place a grill pan over high heat. Season 4 thin chicken cutlets (about 1 pound total) with 1/4 teaspoon each salt and pepper. Grill until cooked through (about 3-4 minutes), turning once. Meanwhile, heat 1 tablespoon olive oil in a large skillet over medium-high.

    Add in 1 cup frozen baby lima beans, thawed; 1/2 cup corn; and 1 pint grape tomatoes. Cook, tossing occasionally, until tomatoes burst (about 3-4 minutes). Stir in 1 tablespoon grated Parmesan and 1/2 cup fresh basil leaves, torn. Pair each portion with lemon wedges and a 100-calorie whole-wheat roll.

    Calories: 378

    Resistant Starch: 1 gram