The Importance of Breakfast
And Guidelines for Smart Snacking
Top 3 healthy breakfasts
Each one of these three breakfasts are considered healthy because they serve up a lot of protein and can start you off to a great day. It contains a lot of carbohydrates and can fill you up until lunch time.
5 healthy snacks
1.Grapes because they are full of vitamin C.
2.Applesauce because it is low in sodium
3.String cheese because it is only has 70 calories with 8 grams of proteins.
4.Greek yogurt because 40% of the calories comes from protein, high in calcium and can also help your digestive system
5.Oatmeal because it has high fiber, no cholesterol, whole grain, and has a good source of iron.