By Jakin Kolars

What Water Does to Keep You Healthy

Your body is about 60% water, so you body needs water. Water is used for almost everything in your body. You lose water in almost everything you do. Therefore water is the biggest necessity for your body.

Good Sources For Water

Most every fruit and vegetable has water in it, but the top foods that provide you with water would be: cucumbers, lettuce, celery, radishes, and tomatoes. Water can be found in almost every section of the food pyramid, but it is usually found in the fruits and vegetables.