C.C.F.C. Golden Eagle Weekly

Columbia Community Fitness Center

April 14th, 2020: Volume 1, Issue 21

Welcome to our new Columbia Community Fitness Center newsletter where you can find information about schedules, staff, contests, special events and a whole lot more. We will have a paper copy of our newsletter available at the Fitness Center desk.

Columbia Community Fitness Center welcomes anyone to join. You do not have to live in the Brooklyn/Columbia area. We offer Silver Sneakers through most insurances, a great variety of classes and a great weight room. Come check us out!!!

Announcements:

This also includes the Fitness Center. All Fitness classes are CANCELLED. All Youth sports practices and every practice/activities inside any of the buildings will also be CANCELLED.


We will also be doing 10-20 minute Facebook live videos so that you can still feel connected at home. Stay tuned.

This week the "at home" workouts are all about Family time. Join us in a fun, energizing and family oriented workout.

Courtney and her kids will be doing the "Baby Shark" ab Challenge on Wednesday at 11am. Join in!!



We miss our members and want to continue to give you exercises/resources during this time. If you would have any Fitness questions please feel free to contact Courtney at Courtney.toteff@myeagles.org and she will be able to answer those for you. Thank you!

An example of a weekly workout.

Monday: A Brisk 30-45 min walk/run followed by stretches and 10 min abs

Tuesday: Body weight lifting- Push- up, calf raises, squats, wall sits, tricep dips off of a chair, bicep curls, overhead press- get creative with weights if you want more resistance- soup cans, water bottles or anything round you can wrap your hands around.

Wednesday: Another brisk walk/run 30-45 min followed by abs and stretches

Thursday: Rest Day- Yoga or just stretching

Friday: Body weight lifting- Push- up, calf raises, squats, wall sits, tricep dips off of a chair, bicep curls, overhead press- get creative with weights if you want more resistance- soup cans, water bottles or anything round you can wrap your hands around.

Saturday: Brisk 30-45 min walk/run followed by stretches and 10 min abs

Sunday: Rest

Best medicine - Laughter

Jokes:


What do you call a pig that does karate? Pork Chop


What do you call an owl that does magic tricks? Hoodini


What do you call a cow with no legs? Ground Beef


What do you get when you cross a snowman and a vampire? Frostbike

Quote of the day:

A strong soul shines after every storm.

Misson Statement.

To enhance the quality of fitness in the school and community through our classes, amenities and the programs that we offer. To have a positive impact on the well being of everyone that visits the Fitness Center, while keeping the school as the center of the community activity.