Vitamin K

By Maria Louise Brown

Functions and food

Vitamin K is called Blood-Clotting vitamin. it is function by helping the liver make a substance called prothrombin.

The food containing vitamin K is Cauliflower, vegetables, organ meats, and egg yolk.

Interesting Facts

  • Vitamin K 2 deficiency may be a contributing factor to Alzheimer's disease, and vitamin K 2 dupplrmrnyion may help in preventing it.
  • Vitamin K 2 improves insulinsulin sensiivityi peo