MORE ABOUT YOGHURT
Yoghurt as a bedtime snack for INSOMNIA
Say Yes to Yoghurt and Sleep Well Tonight
Did you know that most of our immune system is located in our gut? Yes, it’s true!
High-quality plain yoghurt with live cultures is a SUPERSTAR in the insomnia healing diet. It boosts healthy bacteria, fighting off the intruders and healing the intestinal barrier crucial to immune functioning. Eat yogurt every day for good health.
To read more, visit:
http://www.livestrong.com/article/519938-yogurt-as-a-bedtime-snack-for-insomnia/
Choosing the right yoghurt
Hansells Classic Natural Yoghurt Mix
Not all yoghurts provide the same sleep benefits, so being choosy is important when eating yoghurt as a bedtime snack; avoid versions that are high in sugar before bedtime.
Hansells Classic Natural is unsweetened, gluten free and contains probiotics (A + B).
This range is suitable for the elderly, babies and diabetics.
Remember: The precious gem in yoghurt is its LIVE CULTURES! Eat fresh homemade yoghurt for maximum benefits.
Wholesome Goodness
Email: enquiries@wholesomegoodness.biz
Website: www.yoghurtelicious.com
Location: Sunway Damansara Petaling Jaya Selangor Malaysia
Phone: 6019 590 1662
Facebook: www.facebook.com/wholesomegoodnesspteltd