MORE ABOUT YOGHURT

Yoghurt as a bedtime snack for INSOMNIA

Say Yes to Yoghurt and Sleep Well Tonight

Did you know that most of our immune system is located in our gut? Yes, it’s true!


High-quality plain yoghurt with live cultures is a SUPERSTAR in the insomnia healing diet. It boosts healthy bacteria, fighting off the intruders and healing the intestinal barrier crucial to immune functioning. Eat yogurt every day for good health.


To read more, visit:

http://www.livestrong.com/article/519938-yogurt-as-a-bedtime-snack-for-insomnia/

Choosing the right yoghurt

Hansells Classic Natural Yoghurt Mix

Not all yoghurts provide the same sleep benefits, so being choosy is important when eating yoghurt as a bedtime snack; avoid versions that are high in sugar before bedtime.

Hansells Classic Natural is unsweetened, gluten free and contains probiotics (A + B).


This range is suitable for the elderly, babies and diabetics.


Remember: The precious gem in yoghurt is its LIVE CULTURES! Eat fresh homemade yoghurt for maximum benefits.