Is anxiety getting in the way of your life? MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
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Download the free UCLA Mindful App for iOS and Android With this easy-to-use app, you can practice mindfulness meditation anywhere, anytime with the guidance of the UCLA Mindful Awareness Research Center. Scientific research shows mindfulness can help manage stress-related physical conditions, reduce anxiety and depression, cultivate positive emotions, and help improve overall physical health and well-being.
Tapping for Stress Relief in Classrooms The Tapping Solution Foundation is currently working to promote EFT Tapping in schools. Our focus is to help reduce stress and anxiety in the classroom in support of students and teachers and to enhance teaching and learning. Alex Ortner visits New Britain, CT to use Tapping with students.
It's pretty simple. Being a teen is hard. BUT it is not impossible. This teen toolbox is meant to bring clarity back into our lives. We've got a lot to offer to our world, but we have to focus on caring for ourselves too. These coping skills will help you do that.
Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.
Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life. We suggest 10 minutes a day. What are you waiting for? There are dozens if not hundreds of exercises tailored to different demographics and desires, more content than most other mindfulness apps.
Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.
Start Your Mindfulness Journey with MyLife™, MyLife offers a personalized mindfulness solution tailored to how you're feeling right now.
A gift of self awareness for yourself, and for others. Based on decades of research from Yale. Tell your Mood Meter mobile app how you feel and build emotional intelligence that lasts a lifetime. Expand your emotional vocabulary Discover the nuances in your feelings.
Welcome to Rainy Mood, the internet's most popular rain experience. Millions of people use Rainy Mood while sleeping, studying, and relaxing. Enjoy the free web version, or try the iOS/Android app with additional features. Share & Connect ©2021 Plain Theory * Rainy Mood is a registered trademarkThis site uses cookies.
Are you stressed out, not feeling like yourself or worried about a family member? iChill can help by teaching you the Community Resiliency Model, a set of self-help skills. You will learn simple info about how stress affects the mind and body. iChill is also available in Spanish (use the pink button on the home screen, top right).
The best meditation app with the world's largest FREE library of more than 100k guided meditations, 11k teachers & the world's most loved meditation Timer.