Stress

What happens when you are stressed?

When stressed, you feel so stressed out that you don't even notice you need help. Not noticing can take a heavy, major toll on the stressed. You may feel like you cannot concentrate, or aches and pains, or even thoughts of suicide.


Citation: "Stress Symptoms, Signs, and Causes." Stress Symptoms, Signs, & Causes: The Effects of Stress Overload and What You Can Do About It. N.p., n.d. Web. 02 Dec. 2014.

Photo Source: "Email Raises Stress Levels in the Workplace; Quit Complaining About Too Many In-Person Meetings." Medical Daily. N.p., n.d. Web. 03 Dec. 2014.

What to do if you are stressed

  • Try listening to music
  • Call a friend that you trust
  • Try and talk yourself through the problem
  • Try to eat a healthier way
  • Laugh; it is an almost immediate stress reliever


"10 Simple Ways to Relieve Stress." Healthline. N.p., n.d. Web. 03 Dec. 2014.

Stress can also lead to depression, which can lead to suicide

Remember Suicide is not the answer

Other Information

Stress is the number one age accelerator

Stress can also impair your learning ability


Source: Stress Mind Map

Picture Source: "Methode Physiodermie-Wrinkled Skin." Methode Physiodermie-Wrinkled Skin. N.p., n.d. Web. 03 Dec. 2014.