What happens when you are stressed?
Citation: "Stress Symptoms, Signs, and Causes." Stress Symptoms, Signs, & Causes: The Effects of Stress Overload and What You Can Do About It. N.p., n.d. Web. 02 Dec. 2014.
Photo Source: "Email Raises Stress Levels in the Workplace; Quit Complaining About Too Many In-Person Meetings." Medical Daily. N.p., n.d. Web. 03 Dec. 2014.
What to do if you are stressed
- Try listening to music
- Call a friend that you trust
- Try and talk yourself through the problem
- Try to eat a healthier way
- Laugh; it is an almost immediate stress reliever
"10 Simple Ways to Relieve Stress." Healthline. N.p., n.d. Web. 03 Dec. 2014.