Erin Konomos

Why are Carbohydrates the most important?

Carbohydrates are the main source of energy for any human being. They are found in most of the items that we consume. When, and only when, we eat an intensive amount of carbohydrates will they become damaging to your body. They are found within fruits, veggies, grain, seeds, beans, etc. Pretty much the majority of our diet.


*main source of energy for daily activities

*assists in regulating motabolism

*add taste to many unappetizing foods

*helps maintain fat ratio within the body