Dietary Guidlines


What do the Dietary Guidelines do for Amaricans

  • Health Risk is the likely hood of developing health problems such as heart disease, diabetes, and some cancers.
  • Diet is and eating plan it refers to everything you eat or drink.

Getting enough nutrients within your calorie needs

  • age
  • gender
  • activity level
  • whether you are trying to gain, maintain, or loose weight
  • Nutrient-dense food is a food that provides high amounts of vitamins and mineral for relatively few calories