We've Got Your FIT!

Get Ready for FIT Groups Beginning January 18th!

We've Got Your FIT!

What 3 things do people really need to accomplish their health goals?

1). The right plan

2). The right place

3). Accountability


Yeah, we got that!


FIT Groups are fun, interactive training (mind, body, & soul) groups that will meet for 10 consecutive weeks beginning January 18th! See schedule below.


One size does not fit all, just like we all have sizes and shapes we are trying to fit into and create. To meet the needs of our large population, a variety of training types are needed. That's where FIT groups come in. We have several groups that are already established and ready to rock for our spring semester!


Any associate can participate in our FIT Groups. Please email the Coliseum with any questions. We look forward to partnering with you on your health journey!

Here is a quick glance & information on confirmed FIT groups. Officially commit on the "commitment board" during the Coliseum Open House on Jan. 13th.

Drop 20 For Men:

This challenge is for any male that would like to set a goal to drop 20 pounds in 10 weeks. It's dropping the healthy way, an average of 2 pounds per week. We will supply the workouts, the eating plan, the accountability, and the weekly check-ins. The goal is not simply to "lose weight", but for each man to develop an understanding of his own body composition and drop weight from body fat. The idea is to develop fresh lifestyle habits and build comradery!

Led by: Bernard & Len


Receive all details and officially sign up on the "commitment board" during the Coliseum Open House Wednesday the 13th between 10am and 2pm!

Drop 10 For Women:

This challenge is for any female that would like to set a goal to drop 10 pounds in 10 weeks. It's dropping the healthy way, an average of 1 pound per week. We will supply the workouts, the eating plan, the accountability, and the weekly check-ins. The goal is not simply to "lose weight", but for each woman to develop an understanding of her own body composition and drop weight from body fat. The idea is to develop fresh lifestyle habits and build comradery!

Led by: Dawn & Paige


Receive all details and officially sign up on the "commitment board" during the Coliseum Open House Wednesday the 13th between 10am and 2pm!

Track Your Transformation Challenge:

We are helping you stay on your wellness track! The goal for this challenge will be to use a wearable, Fitbit preferred, to track your top 7 wellness activities each week for 10 weeks. These 7 are: total steps, calories in, calories burned, total floors climbed, water intake, sleeping habits, and challenging someone to a "workweek hustle". Go for the Gold every week! If you hit 5 out of 7 you win bronze for that week; if you hit 6 out of 7 you will win silver; if you hit 7 out of 7 for the week you will win gold! Each week you will check-in with your coach in the Coliseum and receive your earned bronze, silver or gold medal.


We will have a virtual picture of a track on our TV in the Coliseum. It will be broken up into 10 segments representing 10 weeks. Your name will be entered on our track and displayed on the TV screen for that coinciding week. That way people can see who is on track! The goal is to stay on your wellness track for all 10 weeks, and go for the Gold! You will also earn special badges with progress points.

Led by: Team Coliseum


Receive all details and officially sign up on the "commitment board" during the Coliseum Open House Wednesday the 13th between 10am and 2pm!

The Truth Or Dare Challenge:

Who is up for a some truth or dare? Wellness related that is...


Those who accept this challenge will receive an email every morning 5 days a week for 10 weeks. In these emails you will find a truth or a dare. If you accept the truth and / or accomplish the dare, you will give yourself one point for that day. The goal is to score 50 points at the end of the challenge. You will need to check-in on Mindbody to record the point for that day. This will be proof you indeed conquered all truths and all dares.

Led by: Len


Receive all details and officially sign up on the "commitment board" during the Coliseum Open House Wednesday the 13th between 10am and 2pm!

The Walking Club:

Get laced up and ready to walk it out! Walking is Powerful Medicine


According to a new report in Harvard Health Publications, "Walking may be one of the most powerful 'medicines' available. It can help to lower your risk of heart disease, cancer, or diabetes ... lower blood pressure and cholesterol levels ... and even help keep your memory sharp! The simple activity of walking has so many powerful health benefits."


There are several opportunities we have around here to get your walk on! The lower and lower-lower lots, walking meetings, treadmills, stairs, walkways, sidewalks, etc. Keep your walking shoes in your car at all times! Every step counts. Keep steppin' and look for upcoming group walking times.

Led by: Paige & Kellye


Receive all details and officially sign up on the "commitment board" during the Coliseum Open House Wednesday the 13th between 10am and 2pm!

Monday Motivation Live:

How often do we need to be motivated? Let us answer that question with another question: How often do you need to eat? That's why we recommend it several times a day.


Get your week started off with solid mojo! Every Monday for 10 weeks will be Monday Motivation. This will be a 30 minute, non-sweaty session during lunch time. It will consist of inspirations, interactions, team building techniques, self-exploration games, and homework. Motivation gets its steam from an internal engine. Find fuel for your ambition on Mondays and kick your week off with momentum! #MissionMindedonMonday

Led by: Len

Mindful Meditation @ Work:

In a study reported in Evidence-Based Complementary and Alternative Medicine (2012), researchers found that brief periods of yoga or meditation helped reduce stress among office workers. "The combination of stress and a sedentary job increases the risk of cardiovascular and metabolic disorders—and between the demands of work and family life, many office workers don’t find time for stress management practices."


We have a FIT group for that! Each week we will host a 30 minute mindful meditation practice. These sessions will have different areas of focus every week. For example: energy, breath, thoughts & beliefs, balance, gratitude, etc. You will take away tools in your stress relief toolbox.

Led by: Karen Compretta


Receive all details and officially sign up on the "commitment board" during the Coliseum Open House Wednesday the 13th between 10am and 2pm!

JH Triathlon Challenge:

Each year we host a triathlon challenge. Yes you can! The goal for this challenge is not to simply cross the finish line, but to enjoy the journey. We will journey together by setting training goals, group training's and accountability. This season of sacrifice, setting goals, sweating, and crossing the finish line will develop the "finish line mentality."


Stay tuned for more details!

Led by Kevin Noone & Team Coliseum

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