March Updates

Vine Yoga

Schedule Changes

Beginning March 4, Joseph will be eliminating the Tuesday 7:00 class, but he is hoping to add a weekend class soon. We're still trying to find the best time slot, so please let us know next time you're in the studio what day or time you think would be best! Or, if you prefer, send me an email with your preference at

Upcoming Events

Yoga for Skiers: A public workshop & fundraiser for the CMU Yoga Club

Wednesday, March 5th, 7-8:30pm

1100 North Ave

Grand Junction, CO

Join Andreya at the CMU Maverick Center in room 163 to learn about injury prevention and how yoga can help improve your performance on the slopes! This is an active seminar, so bring your mat and wear your yoga gear! Admission: $10 for the public, FREE for CMU students, faculty, and staff.

Guest instructor March 10-13: Katie Krieves

Want to shake up your yoga practice a bit? Check out any of Andreya's classes from March 10-13. Katie will be leading the classes while Andreya is away on a yoga retreat in Mexico. Katie is a longtime yoga practitioner trained in Power Vinyasa yoga instruction with Baron Baptiste. She approaches the practice with kindness and patience, and will help you to approach yoga through a different perspective.

Spring Equinox Workshop

Friday, March 21st, 5-6:30pm

216 S 2nd St

Grand Junction, CO

Rejuvenate and claim your balance with a spring session of Hatha yoga specifically addressing the physiological and psychological transitions that we move into during this time of year. Let Joseph guide you in this active workshop and get some spring in your step!
Early registration: $10
Day of registration: $13

Coming in April: Mommy & Me yoga

Looking for a fun, peaceful way to share time with your little one? Join Andreya and her son Everett for 4 Tuesdays in April for an hour of gentle yoga and mindfulness activities designed for little yogis ages 2-5

Dates & Times:
April 8, 15, 22, 29 9:30-10:30am

$20/class or $60 for all 4 sessions