protein

christian wodods

Protein's Function...

Protein helps your body,muscles, and tissue grow.

examples...

fish, eggs, steak, chicken, and beans

why this is the most essential nutrient to me...

This is the most essential nutrient to me becuase i need protein to get bigger and not stay the same size and according to my notes that i took, protein will help my muscles grow after i workout. it also keeps my body growing so i won't be really small.