Cooking Matters


NIA Presents Cooking Matters Family Engagement Free Course presented by MSU Extension

Cooking Matters teaches participants healthy food skills to help them gain the knowledge and confidence they need to enrich their families with nutritious and wallet-friednly meals. Cooking Matters teacher participants about:

  • Selecting nutritious foods
  • Preparing healthy food
  • Choosing budget-friendly ingredients that are necessary to prepare healhty meals for their families

The Following Wednesdays at 3:30-4:30PM at NIA in ROOM 116:

1/7/15 Let’s Get Cooking
1/14/15 Choosing Fruits, Vegetables, and Whole Grains
1/28/15 Healthy Starts at Home
2/4/15 The Power of Planning
2/11/15 Shopping Smart
2/25/15 Recipe for Success