DAIRY

Mirror Mirror, on the wall dairy is the fairest of them all

What are the daily requirements?

The daily requirements for the age group of 14-18 year old girls&boys is 3 cups a day.

YOGURT: 1 cup

MILK: 1 cup

SOYMILK: 1 cup

Processed cheese: 1 cup

Natural Cheese: 1 1/2 cups

THE BENEFITS

HOW DAIRY HELPS YOU!

- Good for bone health

- Reduces risk of osteoporosis

- Reduces risk of cardiovascular disease

- Reduces chance of type 2 diabetes