DAIRY
Mirror Mirror, on the wall dairy is the fairest of them all
What are the daily requirements?
The daily requirements for the age group of 14-18 year old girls&boys is 3 cups a day.
YOGURT: 1 cup
MILK: 1 cup
SOYMILK: 1 cup
Processed cheese: 1 cup
Natural Cheese: 1 1/2 cups
THE BENEFITS
HOW DAIRY HELPS YOU!
- Good for bone health
- Reduces risk of osteoporosis
- Reduces risk of cardiovascular disease
- Reduces chance of type 2 diabetes