Importance of family mealtime
Is it needed?
One of the most simplist ways to bond with your family is just by eating a meal together, because it can help with any problems you have by just talking to your parents, siblings, etc. stress can be relieved by talking to your parents during meal time because then you are face to face instead of texting each other. It also improves you manners in any way even if you just say "please" and "thank you" this will improve your manners even In the smallest way. This can also help your health because your parents are always monitoring your health and social health because if you're socially awkward that's not your fault that means you need to get into a comfort zone which is talking with your parents on a daily basis, then after you can start moving towards a more different comfort zone after talking with your parents and telling daily problems or concerning.