Aspire's Summer Newsletter '23
This summer embrace yourself and love yourself.
- June Pride: Allyship
- Diversity vs. Inclusivity
- Summer Suggestions
- Coaching opportunities for teens and young adults.
JUNE PRIDE: How to be an Ally, all year round.
#1. Educate yourself without asking the LGBTQIA+ community. First of all, it is not their job to educate others, and secondly, more times than not, asking may cause them to relive their trauma. There are plenty of resources to research; here are some:
GLSEN: http://www.glsen.org
The Trevor Project: www.thetrevorproject.org
GLAAD: https://glaad.org/
ACLU: https://www.aclu.org/documents/rights-lesbian-gay-bisexual-and-transgender-people
#2. Use your privilege for good. First, recognize your privilege; that should be your first work on awareness. It's difficult to understand the realities of discrimination without experiencing them first-hand. And for many, acknowledging our societal advantages (privileged) can be a challenge that often leads to an aha moment. ~Oprah Winfrey
“Recognize that you’re not responsible for building the system. But you are responsible for what you do with that knowledge, how you move on from there, and what you do with your privilege,” says Brooklyn-based licensed therapist Amelia Yankey, LCSW, who works with members of the LGBTQ community suffering from trauma.
#3. Get comfortable with being uncomfortable. You will make mistakes when becoming more knowledgeable and aware of the LGBTQIA+ community. The mistake is not the issue; it is how you respond to your mistake. Simply apologize and say, "I'll do better." Then move on. Making a drama out of an apology is making the situation worse, more awkward, and unnecessary.
#4 Do more than show support on social media. When you start to become active with your support for the LGBTQIA+ community, Maybe Burke suggests you "de-center yourself from the work. Use your platforms to speak about issues but also amplify the voices of those less heard." Then, be sure to get involved and actively show your support. Find local organizations to volunteer your time with and donate to. Here are some organizations you can work with:
Gender & Sexuality Alliance: https://gsanetwork.org/
GLSEN: http://www.glsen.org
The Ali Forney Center: https://www.aliforneycenter.org/
The Trevor Project: https://www.thetrevorproject.org/
Immigration Equality: https://immigrationequality.org/
The Silvia Rivera Law Project: https://srlp.org/
SAGE: https://www.sageusa.org/
5# Speak up for the underrepresented. The best way to encourage allyship is to start a conversation. If you hear or see something that's damaging to the LGBTQ community, gently point out the problem and use it as a teachable moment. “There is a point in advocacy where you need the people who hold the privilege to start the conversation because otherwise they [marginalized communities] don’t get heard," Burke says. As people who hold positions of privilege, it’s up to us to advocate for those whose voices are shut down. ~Maybe Burke, an award-winning artist, and educator, telling the stories that haven't been told.
Four ways to advocate for the LGBTQIA+ community:
- Correct people if they misgender someone, even if that someone isn't in the room.
- Speak up when a person uses slurs or insensitive and racially-charged language.
- Promote diversity in the workplace. Update your email signature to include pronouns.
- Show your support by wearing a Pride pin or posting a flag.
#6. Understand that "Pride Month" isn't all about a party or fun times, rainbows, and parades. Pride is commemorative of the plight of the LGBTQIA+ community, to remember Marsha Johnson, Sylvia, Rivera, Stonewall Inn and its riots, Harvey Milk, and all others who have suffered while being a voice for the community. It is about standing up against the basic human rights that are being stripped from this community. Here is the history: https://www.loc.gov/ghe/cascade/index.html?appid=90dcc35abb714a24914c68c9654adb67
Much of this article's information is derived from Oprah Daily, https://www.oprahdaily.com/life/relationships-love/a28159555/how-to-be-lgbtq-ally/
Diversity and Inclusivity are important practices, not just for PRIDE Month but for all marginalized communites and for all of the time.
Diversity vs. Inclusivity
How does it feel to question your fundamentals and beliefs when it comes to diversity and inclusivity?
America Ferrera is an American actress, and you may have seen her as Carmen in The Sisterhood of the Traveling Pants, Betty in Ugly Betty, or perhaps most recently as Amy in Superstore. She shares the challenges of being "allowed in" to the film industry.
Honoring us with her TED to educate people is not her job, but she did so anyway. As you watch her speak and listen to her story, it becomes clear that we have not come very far with diversity and inclusivity. Even with all of the DEI(B) in corporations, companies, and schools, it isn't easy to see the impact yet. We have a long way to go.
What do you think will come up for you if you were to explore your unconcious bias?
This is also a worthy watch. Verna coined the term, "Diversity is the what, and inclusivity is the how." This best helps define diversity vs. inclusion. Many people believe they are interchangeable, but they each have a different role in our language of diversity and inclusion.
Verna wrote "What if I say the wrong thing?: 25 Habits for Culturally Effective People" and "Moving Diversity Forward: How to Go from Well-meaning to Well-being."
Learning new language usage allows people to be seen. Pronouns are powerful.
If you would like to be educated and better understand pronoun usage, gender identity, gender expression, and non-binary, then this is an important watch for you.
Mala shares with us that people who are non-binary that have no one to honor their pronouns have two and a half times the rate of attempting suicide. This number comes from The Trevor Project, a large organization that is a resource for the LGBTQIA+ and gender-diverse community. So pronouns matter. The basic act of using pronouns a person has asked you to use allows for visibility. Visibility is powerful. Pronouns are powerful.
Great Resources:
On a lighter note, this has been an intense newsletter so let's wind down with a few things all of you can do this summer.
Quiet time just for you. Or loud, crazy time if you live too quietly and want some noise. But Yes, some space for you to just be, sit, lay down, breathe, and relax. Maybe read a book, drink tea, or listen to soothing music. Here are some reflective book recommendations:
| Small Adventures! Create space and time to go and do something fun. Be active, be outside, and feel nature. This does not have to cost a lot of money! I plan to kayak often, ride my bike, ride with my husband on our motorcycle, and try golf, one last time! We have no money to vacation, so we use what we have and live to laugh and love. [corny, but I like it]
| Make this the summer you really look at how well you take care of yourself.
Look into all of this a little deeper this summer. Consider coaching; you are worth it! Keep an eye out for Aspire's Self-Exploration Three Workbook Series. These workbooks will guide you through a deeper look into who you are.~ Coming Soon~ |
Quiet time just for you.
But Yes, some space for you to just be, sit, lay down, breathe, and relax. Maybe read a book, drink tea, or listen to soothing music.
Here are some reflective book recommendations:
- The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz (I am not a religious being, and my higher power is mother earth and the universe; that is what I think of when I read about God in this wonderful book of Toltec Wisdom.)
- Radical Acceptance: Embracing Life with the Heart of a Buddha by Tara Brach
- The Gift of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brene Brown
- Passages: Predictable Crises of Adult Life by Gail Sheehy
Small Adventures!
- Hike a new trail
- Swim in a river
- Attend an outside night event
- Take a drive on roads you've never been with someone you love
- Or take someone you love to show them your old neighborhood- even if it is a bit of a drive.
- Go to an amusement park
- Go to the beach, pack a lunch, fly a kite, and turn your phone off
- Go to a restaurant with ethnic food you have not experienced before.
- Find a drive-in, go to the movies, and pack up a meal or your favorite treats.
- Spend time with the elders in your family (or any elder) and ask them about their story
Make this the summer you really look at how well you take care of yourself.
- Are you happy with who you are and who you are becoming?
- Do you have a passion?
- Do you live your passion?
- How much do you really know about your true self? Find your true self.
- Are you kind to yourself?
- Do you give yourself the same advice that you give to your most loved family members or friends?
Look into all of this a little deeper this summer.
Consider coaching; you are worth it!
Keep an eye out for Aspire's Self-Exploration Three Workbook Series. These workbooks will guide you through a deeper look into who you are.~ Coming Soon~
What is going on at Aspire, LLC.?
Aspire is ramping up Coaching for Teens and Young Adults Transitioning into Their Next Chapter in Life

Help for our Gen Zers
Book a free Zoom conversation with Amy:
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Or email her at amy@aspireself.com or call Amy at 860.222.0797
As always Aspire also works with Adults (25+). Aspire helps those wanting guidance as they go through a life transition or in search of happines, joy or calmness and peace.
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