Come To Our Shop Of Grains

Yeabsira Belayneh Hour 7

Foods That Can Be Found In The Grain Group

Oatmeal

Pasta

Bread

Sub-Groups

Whole Grains

Refined Grains

What is an Ounce?

1 slice of bread, 1/2 cup of pasta, 1 cup of ready-to-eat rice

Nutrients

Iron, Vitamin B, Fiber

Health Benifets

Reduce Risk of Heart Disease, Reduce constipation, Help With Weight Management, Help prevent neural tube defects

Food Label

Multi-grain, Read ingredients, Use Nutrition Facts Table, Read ingredients list, Choose foods with a ow % Of DV

Food Label TIps

Choose foods with lower added sugar, Pick foods that say low in sodium