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Come To Our Shop Of Grains
Yeabsira Belayneh Hour 7
Come To Our
Shop Of Grains
Yeabsira Belayneh Hour 7
Foods
That
Can
Be
Found
In
The
Grain
Group
Foods That Can Be Found In The Grain Group
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Oatmeal
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Pasta
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Bread
Sub-Groups
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Whole Grains
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Refined Grains
What is an Ounce?
1 slice of bread, 1/2 cup of pasta, 1 cup of ready-to-eat rice
Nutrients
Iron, Vitamin B, Fiber
Health Benifets
Reduce Risk of Heart Disease, Reduce constipation, Help With Weight Management, Help prevent neural tube defects
Food Label
Multi-grain, Read ingredients, Use Nutrition Facts Table, Read ingredients list, Choose foods with a ow % Of DV
Food Label TIps
Choose foods with lower added sugar, Pick foods that say low in sodium
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