MLE Counselor Corner

Virtual School Counseling

Helpful Hints

Progressive Muscle Relaxation Techniques

Progressive Muscle Relaxation is a classic meditation that teaches you how to relax your muscles using a two-step process. First, you tense particular muscle groups in your body. Then, you release the tension and notice how your muscles feel.

Kindness can be the norm.

Mrs. Christy Ballard, Counselor & Mrs. Lyric Smith, Intern