MLE Counselor Corner

Virtual School Counseling

Helpful Hints

Progressive Muscle Relaxation Techniques

Progressive Muscle Relaxation is a classic meditation that teaches you how to relax your muscles using a two-step process. First, you tense particular muscle groups in your body. Then, you release the tension and notice how your muscles feel.

https://www.youtube.com/watch?v=cDKyRpW-Yuc

Kindness can be the norm.

Mrs. Christy Ballard, Counselor & Mrs. Lyric Smith, Intern