NAPPING 101

So what are the benefits of napping??

TYPES OF NAPS

  • The Micro-Nap: 2 to 5 mins - Shown to be surprisingly effective at shedding sleepiness
  • The Mini-Nap: 5 to 20 mins - Increases alertness, stamina, motor learning, and motor performance.
  • The Original Power Nap: 20 min - improves muscle memory and clears the brain of useless built-up info, which helps long-term memory
  • The Lazy Man's Nap: 50 to 90 mins - improves perceptual processing, great got repairing bones and muscles

FAMOUS PEOPLE WHO NAPPED

  • Bill Clinton napped while President of the United States to help him cope with the pressures of office.
  • Brahms napped at the piano while he composed his famous lullaby.
  • Napoleon napped between battles while sitting on his horse.
  • Einstein napped frequently during the day to help him think more clearly.


RA Kallie

Hey 15th Floor!


Test out some of these theories about napping and see how they work for you!


Things to look out for:

Roommate Agreements SOON!

Make it Spicy! Program Tomorrow the 16th @ 6pm Meet in the lobby!