*most essential nutrient* ~ Derrisha Wilson Hr. 2nd 1-15-15

Why is Vitamin C The Most Essential Nutrient?

Vitamin C is one of the most essential nutrients. one reason why is that, Vitamin C has the ablity to maintain the intergrity of the cells that line the blood vessels which is good for the heart. 2) Vitamin C stimulates the collagen synthesis, which keps us growing. 3) Harmful things like gases enter our respiratory system. Vitamin C cna fight those harmful chemicals that enter the body. and lastly, after hard exercise, or rigorous activity vitamin C can recover the body.

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Vitamin C:

1. Grows and Repair tissue

2. Used to make skin,bone, and other parts that make up the body

3. Heals wounds

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