VITAMIN C

*most essential nutrient* ~ Derrisha Wilson Hr. 2nd 1-15-15

Why is Vitamin C The Most Essential Nutrient?

Vitamin C is one of the most essential nutrients. one reason why is that, Vitamin C has the ablity to maintain the intergrity of the cells that line the blood vessels which is good for the heart. 2) Vitamin C stimulates the collagen synthesis, which keps us growing. 3) Harmful things like gases enter our respiratory system. Vitamin C cna fight those harmful chemicals that enter the body. and lastly, after hard exercise, or rigorous activity vitamin C can recover the body.

Source: (http://www.isagenixhealth.net/4-new-reasons-why-vitamin-c-is-important/)

Vitamin C:

1. Grows and Repair tissue

2. Used to make skin,bone, and other parts that make up the body

3. Heals wounds


Source: (http://www.nlm.nih.gov/medlineplus/ency/article/002404.htm)