By, Meredith, Amelia, & Ashley
Why Eat Folate
Folate helps create more blood cells in the body is is very useful for woman who are expecting.
What foods have Folate
mostly the green leafy vegetables such as spinach, broccoli, pinto beans, collard or turnips greens, or asparagus, etc. Plus fruit with folate are blackberries, strawberries, oranges, grapefruit, bananas, etc.
When is folate most important
Folate is most important when the mothers are expecting so the baby won't develop neural tube defect that causes the spin not to grow right.