Healthy Cowboy Challenge
Making CHS Healthier One Teacher at a Time
"WOW. I really regret that work out." -Said No One Ever
Dietary Guidelines for Adults
The Dietary Guidelines for Americans, 2010, released on January 31, 2011, emphasize three major goals for Americans:
- Balance calories with physical activity to manage weight
- Consume more of certain foods and nutrients such as fruits, vegetables, whole grains, fat-free and low-fat dairy products, and seafood
- Consume fewer foods with sodium (salt), saturated fats, trans fats, cholesterol, added sugars, and refined grains
For more information about the 2010 Dietary guidelines and to read all 23 recommendations in detail, click here.
"It never gets easier… You just get BETTER."
Cardio and strength training
Normal Heart Rates When Exercising
What is BMI?
What is the difference between flexibility and range of motion?
"No matter how slow you go, you are still lapping everyone on the couch"
3 Apps that will help you stay healthy
Lose it!
Fooducate
Zombies, Run!
"You tie your shoes, put on your headphones, take your first steps outside. You’ve barely covered 100 yards when you hear them. They must be close. You can hear every guttural breath, every rattling groan - they’re everywhere. Zombies. There’s only one thing you can do: Run!
Zombies, Run! is an ultra-immersive running game and audio adventure, co-created with award-winning novelist Naomi Alderman. We deliver the story straight to your headphones through orders and voice recordings - and when you get back home, you use the supplies you’ve collected while running to build and grow your base."