Hydrogen
Essential for life
Getting to know Hydrogen
In this section you will learn why hydrogen is needed in your body to live. The atomic number of Hydrogen is 1. There is 1 proton, 1 electron and 0 neutrons. This element is odorless and colorless and has the lowest density of all gases.
RDA of hydrogen and why we need it
Technically there is no specific amount of hydrogen you are required to take in daily. It is found mainly combined with oxygen in the form of water. You need water to live to keep your cells hydrated. Hydrogen also helps toxins and wastes leave the body. Nutrients are able to be transported to the cells that need them and your body's immune system is able to send defensive cells to fight off infection causing bacteria and viruses.
Hydrogen
Hydrogen has 1 proton 0 neutrons and 1 electron
Water is a key chemical in the body, which is why it needs to remain in a healthy range. You lose water every day through urinating, sweating and bowel movements.
Too much hydrogen
Hydrogen is found mainly in the form of water. Too much of it can cause dizziness, nausea, and weight gain during physical activities. Athletes are particularly at risk, 1/4 of marathon runners and other athletes die from drinking too much water during a physical activity. In extreme cases, vomiting, confusion, agitation, comas and these can all lead to death.
Too little hydrogen
Dehydration is when your body is lacking the amount of water it needs. You need an ongoing supply of water in your body to flush away toxic wastes, for your digestive system to work, to prevent your body from getting too much salt concentrated and to maintain your blood volume.
Supplements or vitamins?
You can not find supplements or vitamins in the pharmacy to get hydrogen into your system. The only real way to stay hydrated is to drink just enough water daily, about eight glasses a day.
Bibliography
Works Cited
"Drinking Too Much Water Can Be Deadly: Study." Medical Daily. N.p., 30 June 2015. Web. 12 Oct. 2015.
"Drinking Water, Dehydration." Drinking Water, Dehydration. N.p., n.d. Web. 12 Oct. 2015.
"Hydrogen Facts." About Education. N.p., n.d. Web. 12 Oct. 2015.
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