The Truth About A Gluten Free Diet
By: Ariel Gardner, Annabelle Ackling, and Charli Swinton
The Cons Of a Gluten Free Diet Diet (For Those Without Celiac Disease)
Healthier Way To Diet
Don't Delete Gluten Out Completly
Why Switch To Whole Grains?
Eating white bread and pasta are associated with having a bigger waistline. Having abdominal fat carries a higher risk for heart disease and diabetes. Eating whole grain foods is good for the heart. And prevents diseases and some forms of cancer. Eating whole grains lowers the risk of many chronic diseases. Benefits are most pronounced for those consuming at least 3 servings daily. Stroke risked is reduced by 30-36%. Type 2 diabetes risk is reduced by 21-30%. Heart disease risk reduced by 25-28%. Better weight maintenance. Reduced risk of asthma. Healthier carotid arteries. Reduction of inflammatory disease risk. Lower risk of colorectal cancer. Healthier blood pressure levels. Less gum disease and tooth loss. Lowers risk of chronic diseases.