Will running everyday improve your skills?
Sunday: Play 1 on 1 with a friend, observe your skills.
Monday: Run 0.5 miles
Tuesday: Run 1.0 miles
Wednesday: Run 2.0 miles
Thursday: Run 3.0 miles
Friday: Run 4.0 miles
Sunday: Play against the same friend, observe different results.
On the first Sunday, the game was fairly even. As the week progressed, running everyday and staying hydrated, the body felt in shape and more active. Sunday came to view the results and this time, the game was one-sided. Running a lot throughout the week showed increase in speed and movement which helped back up the hypothesis.
Running will help increase your speed and skills, therefore helping improve your soccer skills.