Edamame (soybeans)
by: katelynn underwood
Facts:
- Edamame = boiled green soybeans.
- Soy protein may help reduce kidney damage, insulin resistance, and fatty liver in people with diabetes, according to a study in rats.
- Edamame is harvested at the peak of ripening, right before it reaches the "hardening" time.
- The word Edamame means "beans on branches."
- In East Asia, the soybean has been the major source of protein.
- Edamame is usually found frozen.
- Make sure you store fresh and cooked Edamame in the fridge or freezer.
Crispy Edamame Recipe.
http://allrecipes.com/recipe/crispy-edamame/
Chile-Garlic Edamame Recipe.
http://www.foodnetwork.com/recipes/food-network-kitchens/chile-garlic-edamame-recipe/index.html?ic1=obinsite
Edamame Hummus with Spiced Pita Chips Recipe.
http://www.recipe.com/edamame-hummus-with-spiced-pita-chips/