Nutrition and wellness

Cassidy Cobb

The Importance of Breakfast

  1. Eggs: eggs are healthy for protein because it gives you protein
  2. oatmeal: oatmeal is healthy for you because its oats
  3. Fruit salad: fruit salad is healthy for you because you are getting your vitamins

Guidelines of Smart Snacking

  1. Yogurt: gives your protein and helps boost your mood
  2. whole-wheat bagel with peanut butter: Gives you protein and helps build up your body
  3. Hummus with carrots: gives you fiber
  4. Whole-fruit: gives you fiber and protein
  5. Granola bar: gives you protein and fills you with energy (good snack before working out)