Nutrition and wellness
Cassidy Cobb
The Importance of Breakfast
- Eggs: eggs are healthy for protein because it gives you protein
- oatmeal: oatmeal is healthy for you because its oats
- Fruit salad: fruit salad is healthy for you because you are getting your vitamins
Guidelines of Smart Snacking
- Yogurt: gives your protein and helps boost your mood
- whole-wheat bagel with peanut butter: Gives you protein and helps build up your body
- Hummus with carrots: gives you fiber
- Whole-fruit: gives you fiber and protein
- Granola bar: gives you protein and fills you with energy (good snack before working out)